Baby
Nutrition
The
Healthy Grocery Cart Checklist
Cruise the shopping aisles with our handy checklist.
When it comes to grocery shopping for kids, making healthy choices
for food they'll actually eat can be difficult. But early training
in making healthy choices is important. Keep the cupboards stocked
with a variety of foods, and you and your little ones can be satisfied
when it's time for a meal or a snack. Print out our Healthy Grocery
Cart checklist using the "Print" function on your Web browser,
and take it to the store with you the next time you shop!
____ Bagels
____ Baked tortilla
chips
____ Dried fruit
____ Fresh fruit
____ High-fiber,
unsweetened cereals
____ Hummus (chickpea
spread) or eggplant dip
____ Low-fat
bean dip
____ Low-fat
cottage cheese
____ Low-fat
granola bars
____ Low-fat
lunch meats
____ Low-fat
microwave popcorn
____ Low-fat
pudding
____ Low-fat
yogurt
____ Nuts
____ One percent
or skim milk
____ Peanut butter
____ Pita bread
____ Reduced-fat
cheese
____ Rice cakes
____ Salsa
____ Soy-based
snacks such as soy nuts
____ Varieties
of tofu
____ Whole-grain
crackers
____ Whole-wheat
bread
Your
should know:
The
information on this Web site is designed for educational purposes
only. It is not intended to be a substitute for informed medical
advice or care. You should not use this information to diagnose
or treat any health problems or illnesses without consulting your
pediatrician or family doctor. Please consult a doctor with any
questions or concerns you might have regarding your or your child's
condition.
Rebornne Baby. American Baby
