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Breastfeeding
Basics
Breastfeeding
doesn't come easily to all new moms.
Breastfeeding
is natural, but it doesn't come naturally to all new mothers. Most
women envision nursing a newborn as a smooth, effortless experience,
with baby knowing how to signal to Mom that he's hungry and Mom executing
the perfect response.
In a few cases,
the ideal of a relaxed, comfortable nursing mom and her calm, satisfied
nursing baby is a reality soon after birth. But for most mothers,
breastfeeding requires a period of learning. Expect a few bumps in
the road along the way, and make sure you have a good support network
(americanbaby.com's community message boards are a good place to start)
that can help you prevent and solve problems.
Close to 99 percent
of women are capable of breastfeeding. As a new mother, you'll achieve
breastfeeding success if you feed your baby frequently, use good positioning
and latch-on, and are prepared for challenges if they do crop up.
Keys to Success
Offer baby the breast frequently, about every one-and-a-half to three
hours during the day, and at least once or twice during the night.
This helps your baby establish a healthy sleep/feed pattern.
As a rule, a
newborn should feed every one-and-a-half to three hours. But newborns
sometimes "cluster feed," or eat more frequently than every
one-and-a-half hours. Newborns may cluster feed in the early evening
in preparation for a four- to five-hour stretch of sleep at night.
In a 24-hour period, a one four- to five-hour stretch of sleep without
food is fine. But a sleep/feed pattern that allows for repeated long
periods without nursing may result in baby awakening so weak or frantic
from hunger that he may not be able to focus enough to latch onto
your breast properly. Newborns often rely on their mom to help them
establish an appropriate sleep/feed cycle in the first days.
Take advantage
of your baby's light-sleep phases. If you notice your baby is stirring,
making sucking movements, or moving his eyes around under his eyelids
while sleeping, this is a good time to encourage him to awaken and
feed.
Also, don't introduce
a pacifier or bottle until breastfeeding is well established (usually
after about four to six weeks) as this may interfere with latch-on
by causing other nursing problems. If you need to supplement breastfeeding,
contact a nursing expert.
Latching On
In order to effectively
nurse, your baby must "latch on" to your breast properly.
Tickle baby's lips with your nipple, make eye contact, and say "open"
as you open your mouth. Try gently but firmly tugging on baby's chin.
Baby is ready for a good latch-on when his mouth is wide open and
his tongue is down flat over his lower gums. Make sure your baby gets
a large mouthful of the breast, encircling most of the areola. Improper
latch-on can be painful for you and won't allow your child to effectively
nurse.
Breastfeeding
Positions
Check how you're holding your baby. Most new moms use the cradle hold,
but other holds, such as the football and cross-cradle, are easier
for latch-on.
Cradle hold:
Rest baby on a pillow, his head in the crook of your elbow. Using
the C hold (four fingers under your breast, thumb on top), support
your breast with your other hand.
Cross-cradle
hold: This is the cradle hold with hands reversed. If you have baby
in a right-handed cradle hold, for example, switch hands: Your right
hand will be holding your breast, while baby's head rests in your
left hand, your forearm along his back.
Football hold:
Sit comfortably, with your back well supported, a pillow at your side
and partially covering your stomach. Rest baby on the pillow, his
bottom near your elbow and his back against your forearm. Use one
hand to hold his head and the other to support your breast with the
C hold.
Make sure your baby nurses on both breasts each feeding, and start
with the breast where your baby finished the last feeding. That way,
both breasts get emptied and stimulated evenly to produce the necessary
amount of milk.
Your
should know:
The
information on this Web site is designed for educational purposes
only. It is not intended to be a substitute for informed medical
advice or care. You should not use this information to diagnose
or treat any health problems or illnesses without consulting your
pediatrician or family doctor. Please consult a doctor with any
questions or concerns you might have regarding your or your child's
condition.