Pregnancy
Nutrition
Here's your guide to prenatal vitamins and nutrition, folic acid,
eating right for two, and foods to avoid.
5
Great Pregnancy Foods
Get the most nutritious bang for your buck with these
foods.
Now that you're eating for two, it's especially important to make
sure you're getting the recommended amount of vitamin C, folic acid,
calcium, protein, fiber, and other nutrients. Here are five foods
that pack a wallop of these essential nutrients:
1. Orange Juice:
Not only is this juice high in vitamin C and folic acid, it's also
a good source of potassium, which has been shown to help lower high
blood pressure, a particular danger during pregnancy.
2. Yogurt: A
good source of protein, yogurt has more calcium than milk and also
contains active cultures that reduce the risk of yeast infections,
which are more common while you're expecting. Also, some people who
are lactose intolerant can tolerate yogurt.
3. Broccoli:
Known for being a good source of calcium, this veggie is also packed
with vitamin C, folate, and vitamin B6.
4. Lentils: Like
beans, lentils are a great source of folate and are rich in iron and
protein. They're also full of fiber, which can help prevent constipation
and subsequent hemorrhoids.
5. Figs: Fresh
or dried, figs have more fiber than any typical fruit or vegetable,
more potassium than bananas, and plenty of calcium and iron.
Your
should know:
The
information on this Web site is designed for educational purposes
only. It is not intended to be a substitute for informed medical
advice or care. You should not use this information to diagnose
or treat any health problems or illnesses without consulting your
pediatrician or family doctor. Please consult a doctor with any
questions or concerns you might have regarding your or your child's
condition.
Rebornne Baby. American Baby
