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Baby's Sleep
All about baby's sleeping patterns and bedtime safety.


Baby's Sleep Issues
All about baby's sleeping patterns and bedtime safety.

How Much Sleep Does a Baby Need?
Quick stats on how many hours of sleep your baby should be getting.

How much sleep does your child really need? Use these guidelines:

1 week old: 16.5 total hours, including 4 naps

1 month: 15.5 total hours, including 3 naps

3 months: 15 total hours, including 3 naps

6 months: 14.25 total hours, including 2 naps

9 months: 14 total hours, including 2 naps

1 year: 13.75 total hours, including 2 naps

18 months: 13.5 total hours, including 1 nap

Age 2: 13 total hours, including 1 nap

Age 3: 12 total hours, including 1 nap

Age 4: 11.5 total hours, with no naps

Ages 5 to 9: 10-11 total hours, with no naps

Ages 10 to 15: 9-10 total hours, with no naps



Your should know:

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

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